Fiona Elliot Nutritionist
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Toasted Cashews with Turmeric, Pepper and Honey

WHAT I LOVE:  I whipped these up in 5 minutes so yes they can be made in a flash. They taste great, cashews are filling as they are high in fat and protein, the turmeric and pepper combo provide anti-inflammatory powers and the honey well it just adds a little bit of stickiness and yummy-ness to it all.
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YOU'LL NEED 
  • 1 cup of cashews or any nut combo you have
  • ​Turmeric
  • cracked pepper
  • ​honey 
DIRECTIONS
  1. You can roast in the oven on 180deg for 15mins or just place in a pan on a medium heat. Please keep an eye out so it doesn't  burn. 
  2. Sprinkle on the turmeric as much as you can tolerate
  3. Add Crack pepper
  4. Once it a nice golden colour take off heat and add a dash on honey and mix well.
  5. Let cool for 5 minutes everything should dry out a bit.

​SERVING SUGESTIONS
This is a great morning or afternoon tea snack with a piece of fruit or vege.  You can also chop the nuts up a bit and toss through salad or sprinkle over a vege or chicken curry.  
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Call me today on 0400 163 386

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COPYRIGHT © 2020 Fiona Elliott Nutritionist. ALL RIGHTS RESERVED.
  • ABOUT ME
  • Services
    • Revitalise your wired and tired state
    • Getting Clarity on Menopause Health
  • Book an appointment
  • COOKING CLASSES
  • Contact
    • Privacy Policy
    • Free Ebook "Veg it up"