Recipes

"

Nutritional Recipes
Womens Wellness

Coconut Panna Cotta
Dairy free creamy goodness with berries to delight your taste buds.

Crispy Sweet Potato
This is also a great dish for an appetitser.

Tangy Lemony Eggplant
Sumac a pretty purple spice is the magic mediterranean ingredient

Roast Carrot Salad
Bursts with sweetness and savoury flavours.

Crispy Sweet Potato
This is also a great dish for an appetitser.

Citrusy Asparagus
Citrus, avo and pistachios come on try me.

Tangy Lemony Eggplant
Sumac a pretty purple spice is the magic mediterranean ingredient

Herb Sprinkle
Super easy way to amplify nutrition and flavour any meal.

Raw Steam Roasted
Who said that veges had to be boring try these 3 ways.

Carrot, Beet & Herbs
Super quick salad with everyones favourite carrot and beetroot

3 Egg Omelete
A power packed breakfast that'll super charge you for the day

Fibre snack idea
Daily fibre challenge to get you to a third of the way

Chicken stock
Healthy stock to add to your meals and supercharge you.

Stuffed Sweet Potato
Vegetarian meal chock full of protein, fat and fibre.

Smashed Avocado
easy, nutritious and can add it to anything.

Cherry Tart
Creamy sweet tart that will delight your guests at the table

Turmeric Honey Cashews
Need to spice up your life...these beauties will help.

Red Hummus
A great dip that can be added to many things. Get excited!!!

Spicy Dhal + Sweet Potato
Plant based heavenly meal to keep hormones balanced....Yay.

Let's Be Friends

Fiona would love to connect with you on social media.
Feel free to connect with us on one of the following networks.