Meno-flourish, a nutrition + self care program for peri-menopausal women, covering six steps to a lighter, brighter you.
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Does this sound familiar:
>> weight gain that doesn't shift resulting in feeling flat and oh so ho hum, >> bloated belly, then up pops miss grumpy followed by that depressed feeling, >> drinking too much of everything but water >> and that awful wired & tired vibe. Let me help you revamp your self care, this program is like your personal basket that contains all the tools, tips & rituals, that you know make you feel good. This sacred basket is what you dip into to feel good in your body. I'm ready to help you make that happen. |
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MY APPROACH
Fiona will gently take you through 6 key areas that feed into your wellness. We'll do audits of where you're at - looking at beliefs, behaviours and habits. Fiona will share nutritional nuggets so you can shine the light on these long term habits that aren't serving you.
Over the 12 weeks you will understand the importance of making time to increase awareness of your life style and diet habits, you'll be supported by Fiona and the other women and will be lovingly encouraged to make sustainable changes. So give yourself this gift by taking things easily and simply, one step at a time and open up to a vibrant you. Join our self paced supportive program with an individual focus and group chat to keep you motivated. Are you ready to join my gorgeous tribe of women? |
Awareness allows an inquisitive nature to develop, you wake up to how your lifestyle & diet habits really make you feel. No more auto pilot mode; doing the same thing over and over again. It's this feeling, when we listen, that gives you the gentle push to make the change that is required to flourish and thrive again.
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BENEFITS
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WHAT WE COVER
MENO-FLOURISH - the 6 steps
This online program shares, supports and inspires you through teachings, wisdom and nutritional science. Module by module you'll create your own personalised self care routine.You'll get clear, on what your body needs to thrive, so by the time we’re done - you will have a well grounded routine that makes you feel good and utilise this learnt skill for the long term. Introducing the modules:
This online program shares, supports and inspires you through teachings, wisdom and nutritional science. Module by module you'll create your own personalised self care routine.You'll get clear, on what your body needs to thrive, so by the time we’re done - you will have a well grounded routine that makes you feel good and utilise this learnt skill for the long term. Introducing the modules:
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The importance of proactive hydration
Bring awareness to all liquids you consume, & how they make you feel. Learn the importance of proactive hydration, establish your baseline & create the steps towards your individual hydration set point.
Main Takeaways:
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Incorporating Breath work + Movement
Two topics in this fortnight of learning + changing. Assess your breathing technique you'll learn why I have included this important facet to self care and how you move your body.
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Maintaining Healthy Bowels + Bladder
Learn exactly what a healthy pooh looks like and tips on bladder care. Yes you will be looking in the toilet! It's vitally important to knowing how to keep these two organs working optimally.
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Getting a good nights sleep
We all want it but it doesn't always happen easily or regularly. Rejuvenating sleep is an extremely important and fundamental part of feeling great and healthy. Lets all sleep like babies.
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Awareness for stress reduction
Get close and personal with your stress points through the day and notice how many mind tabs are open, it can feel like a busy market place.
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Protein, fats and Carbs; know what to eat
Start paying attention to how food makes you feel, it's a life long skill that needs tending to. Being food and body smart empowers you to easily supercharge your body and own your self-care for decades to come.
Main Takeaways:
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"This program is designed to help you get back in touch with
your body and environment using your awareness to up level the ways you look after gorgeous you" |
This journey is for you
if you’re ready to feel good in your body, empower yourself with a group of like minded women with skills and resources to become ‘food and body smart’ so you can supercharge your body and own your self-care for decades to come
~ No more yo yo-ingStop the yo yo-ing & find the inspiration, one unique to you in order to feel great again.
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~ Sustainable ChangesNo more quick fixes; I'm into sustainable changes that will support me in the long term. Starting now!!
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~ Honour your healthTo start gathering & understanding my unique body needs and create healthy change.
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The features
- Sign into a secure portal either from your computer or mobile. Easily review the content and track assigned tasks and goals to keep you on track.
- Course content delivered in a variety of mediums including videos, PDFs, text documents, worksheets, powerpoint presentations, and nutrition resources.
- Fortnightly group Zoom calls with Fiona.
- Chat online with other group members to support and ask questions.
One last thing you need to know...
- It takes time to recover and feel good again; hence why this self paced 12 week online program gives you time to learn the 6 principals of health and wellness.
- Our course content covers a variety of information that suits the majority of situations, at times there will be idiosyncrasies and Fiona is available for consultations on more complicated issues. Attendees get a 25% off the initial consultation cost.
- The investment is $180; paid at time of sign up.
- A detailed questionnaire will be required to be completed so we can work effectively.
So come on this health and wellness voyage with Fiona and the tribe! lets make you a priority and have a whole lot of fun along the way.
