Module 4

Getting a good nights sleep

​We all want it but it doesn't always happen easily or regularly. Rejuvenating sleep is an extremely important and fundamental part of feeling great and healthy. Lets all sleep like babies.
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Main Takeaways:

• Understand importance of sleep/waking routines and make it a priority.
• Learn the things that interrupt & support healthy sleep.
• ​How you can support your bodies day & night rhythms.

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MODULE 5

Awareness for stress reduction

Get close and personal with your stress points through the day and notice how many mind tabs are open, it can feel like a busy market place. 

Main Takeaways:

• Understand that emotional self-care is the foundational element to feeling free + available to life.
• Learning to work on your stress response by supporting your nervous system through various lifestyle practices.

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MODULE 6

Protein, fats and Carbs; know what to eat

Start paying attention to how food makes you feel, it's a life long skill that needs tending to. Being food and body smart  empowers you to easily supercharge your body and own your self-care for decades to come.
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Main Takeaways:

• Understand what the macronutrients are, what they do and how they support your body
• Know how to tweak your diet and not have to follow the latest fad diets to feel good. Create your own personal diet.

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Module 1

The importance of proactive hydration

Bring awareness to all liquids you consume, & how they make you feel. Learn the importance of proactive hydration, establish your baseline & create the steps towards your individual hydration set point. 
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Main Takeaways:

• Growing awareness of your body's cues for hydration and be adaptive.
• ​Learn importance of being hydrated.
• Adapt your lifestyle habits & goals

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MODULE 2

Incorporating Breath work + Movement 

Two topics in this fortnight of learning + changing.  Assess your breathing technique you'll learn why I have included this important facet to self care and how you move your body. 

Main Takeaways:

• Understand the importance of proper breathing to reset your vibe + calm your soul.
• Learn and implement your steps to ensuring you're taking very good care of your body with exercise.

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MODULE 3

Maintaining Healthy Bowels + Bladder

Learn exactly what a healthy pooh looks like and tips on bladder care. Yes you will be looking in the toilet!  It's vitally important to knowing how to keep these two organs working optimally. 

Main Takeaways:

• Understand how to improve & tweak your bowel movements.
• ​Key actions to keep your bladder healthy.
• Know when to investigate

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Book an online appointment with me

Go to booking system

​Ready to embrace your Peri-Menopause?

This package is all about getting clarity on your menopause health:

1. We'll take a look at all aspects of you like bone health, sexual health, Cardio health, weight, lifestyle and fitness. 
2. ​We'll use  the latest evidenced-based nutritional medicine to help minimise your menopausal symptoms.
3. Discover which foods nourish and serve your body best.
4. Empower you to become ‘food and body smart’ so you can supercharge your body and own your self-care for decades to come.
5. This package includes 4 sessions @ $500.
6. You are very welcome to have free 20 minute discovery call to see if we are a fit organise here.

In the end our prescription and journey will come from the knowledge and understanding of what your body needs. Cultivate a positive menopause mindset, bring balance to your hormones and uncover a healthy vibrant you.

BOOK PACKAGE

 I only offer packages, I find clients who are aligned with how I work do better this way.  I can't wait to meet you!

If you want to organise a 20 minute discovery call so we both can see if we are a fit then click here to go to my bookings page for availability.

Female Nutritional Support

• Menstrual & Hormone Health
• Anxiety, Adrenal & Autoimmune
• Insomnia, Fatigue & Depression
• Functional Blood Chemistry​

• IBS & Digestive Problems
• Arthritis, Pain & Inflammation
• Diabetes & Healthy Cholesterol
• Healthy Aging & Lifestyles​