Chargrilled Peaches & Quinoa ParfaitWHAT I LOVE: This was a joy to make and even more joyful to eat. A layered parfait with lovely amounts of protein, fat, fibre and caramelised peaches. Its worth doing the extra chargrilling and roasting as this is what makes the dish. Easy to make a few jars inadvance allowing the peach juice to seep through the layers. Adjust the recipe to your energy needs making it bigger or smaller or adding more quinoa and nuts.
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YOU'LL NEED (2 serves)
DIRECTIONS
SERVING SUGESTIONS I generally have cooked quinoa in the fridge and toasted seeds/nuts in the pantry. So whipping this up takes me no time. I have this as a morning tea, its filling as it has a mix of macronutrients fat, carbs and protein. Will keep in the fridge for 3 days. This is a great after school snack for kids, you can have it prepared and ready to go in the fridge for when they race in the door yelling I'm starving. |