<![CDATA[Fiona Elliot Nutritionist - Blog]]>Thu, 27 Feb 2020 03:51:26 +1000EditMySite<![CDATA[3 Spring Cleaning Tips for the Body]]>Wed, 18 Dec 2019 04:52:32 GMThttps://www.fionaelliottnutritionist.com.au/blog/3-spring-cleaning-tips-for-the-body
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  1. Kitchen:  Plant your favourite herbs in the kitchen!! Find a nice sunny spot and ensure to add a little organic seaweed fertiliser to aid growth. Spring herbs are Basil, chives, coriander, dill, mint, oregano, parsley, sage and thyme. Having them in the kitchen means you're more likely to use them.

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2.  Food: As we move from winter to spring; start paying attention to signs & signals that your body is sending you. You'll be attracted to cooler hydrating foods like salads and may desire more fruit. Our bodies needs are always shifting so be open to figuring out what foods and self care are best for you this season.​
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3.  Movement; ease into your exercise routine, there is no rush slowly build it up every day. Tune into how your body is responding to exercise and make sure your body is ready for a great workout that yields results. Remember the best exercise is the one you enjoy and are more likely to stick with long term.
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