Creamy Spinach and Okra broth
WHAT I LOVE: Okra is a spring food so jump onto the chance to make this dish before the weather starts to heat up too much that a bowl of hot goodness doesn't get you excited like it did in the cooler times. Okra is known for it's soluble and insoluble fibre content and mucilaginous juice. It's the vegetarians replacement for chicken soup it's sliminess is great for the gut. Vitamin C content is high so let this wondrous vitamin boost your immune system and while its at it deactivate some of those free roaming free radicals. Food is your medicine go get yourself some.