Fiona Elliot Nutritionist
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 Chargrilled Peaches & Quinoa Parfait

WHAT I LOVE:  This was a joy to make and even more joyful to eat.  A layered parfait with lovely amounts of protein, fat, fibre and caramelised peaches.  Its worth doing the extra chargrilling and roasting as this is what makes the dish.   Easy to make a few jars inadvance allowing the peach juice to seep through the layers.  Adjust the recipe to your energy needs making it bigger or smaller or adding more quinoa and nuts. 
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YOU'LL NEED (2 serves)
  • 1 peach, sliced & chargrilled (keep the juice)
  • plain yogurt
  • Cooked quinoa (I used red)
  • Toasted nuts and seeds (i used pumpkin & almonds)​

DIRECTIONS
  1. Find suitable glass containers with lids
  2. Start with 2 heaped Tbsp of yogurt
  3. Next is a slice of peach
  4. 2 Tbsp of quinoa and a sprinkling of nut seed mixture
  5. then back to step 2.

SERVING SUGESTIONS
I generally have cooked quinoa in the fridge and toasted seeds/nuts in the pantry. So whipping this up takes me no time.  I have this as a morning tea, its filling as it has a mix of macronutrients fat, carbs and protein. Will keep in the fridge for 3 days.  This is a great after school snack for kids, you can have it prepared and ready to go in the fridge for when they race in the door yelling I'm starving.

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  • Welcome Home
  • PERI-MENOPAUSE
  • Let's Transform
  • ABOUT FEE
    • Privacy Policy
    • Free Peri-Menopause Kick Starter Pack
    • Seasonal Nourisher Sign up