This package is all about gettingclarityon your health and life style goals.
Together we will revitalise your diet and lifestyle habits, pay close attention to core nutrition basics; hydration, sleep, relaxation, breath, movement and energy balance.
Use the latest evidenced-based nutritional medicine techniques to help uncover the underlying cause(s) of disease and illness.
Discover which foods nourish and serve your body best.
Empower you with skills and resources to become ‘food and body smart’ so you can supercharge your body and own your self-care for decades to come.
In the end our prescription and journey will come from the knowledge and understanding of what your body needs. So lets press that "body & life style" button and uncover a healthy vibrant you.
“Learn how to cook, try new recipes, learn from your mistakes, be fearless and above all have fun” – Julia Child
~ This package includes an initial (1.5hrs), 2 follow ups (45min ea) plus a bonus 45min session worth $90 free. ~ The investment is $300; paid at first consult ~ or 2 split payments of $160; first instalment at first consult & the remainder at second consult. ~ Sessions must be taken within 4 months of the initial appointment. So come on this health and wellness voyage with me, lets make you a priority and have a whole lot of fun at the same time.